One of the largest and oldest yoga centers in the United States, the New York branch of Jivamukti marked the beginning of an international chain of yoga schools. Situated just steps from the chaos of Union Square, Jivamukti is an eco-friendly haven, complete with a vegan café where the Olsen twins are rumored to get takeout. Promoting ethical lifestyle choices, chanting and music as well as a proper understanding of yoga teachings, Jivamukti is for those who carry their practice through every aspect of their lives.

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Advanced asanas of yoga

 

  • Vistrut Pad Sarvangasana.
  • Tiryak Sarvangasana.
  • Eka Pad Bbhumisparsha Sarvagasana.
  • Padma Sarvangasana.
  • Halasana (toes stretched)
  • Utthan Pad Kati Chakrasan.
  • Vajra Ardha Paschimottanasan.
  • Vajra Ardha Naukasan.
  • Handstand Scorpion
  • King Pigeon Pose
  • Peacock
  • Sleeping Yogi
  • Hummingbird
  • Peacock Variation
  • Chakra Bond Pose

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