Rooted in Kundalini yoga – the practice of releasing dormant energy at the base of the spine – Golden Bridge Yoga works to combine postures, breath and mantra chants. Classes are held upstairs while the ground level offers a boutique filled with must-have jewelry and books for every yogi-in-training. Classes are both posture-based and, alternatively, cleansing through sound and meditation. The teachers are knowledgeable and generous enough to explain the philosophy of each movement so you can join in with intention.

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Advanced asanas of yoga

 

  • Vistrut Pad Sarvangasana.
  • Tiryak Sarvangasana.
  • Eka Pad Bbhumisparsha Sarvagasana.
  • Padma Sarvangasana.
  • Halasana (toes stretched)
  • Utthan Pad Kati Chakrasan.
  • Vajra Ardha Paschimottanasan.
  • Vajra Ardha Naukasan.
  • Handstand Scorpion
  • King Pigeon Pose
  • Peacock
  • Sleeping Yogi
  • Hummingbird
  • Peacock Variation
  • Chakra Bond Pose

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